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How to Lose belly fat in a week?

The first thing that people, who wish to lose weight, think about is reducing their belly fat.  It does not matter if you need to lose those extra 15 pounds or a whole lot more.  And it is exactly where they all go wrong.  This article will explain what the biggest mistake of flat belly seekers is, how to avoid it, and achieve your desirable flat belly.

Belly muscles are designed to give balance and coordination for the body's movements.  Constant movement keeps it in shape.  People used to walk and move a lot just a few centuries ago.  These days most of the people sit all day long at the office and as a result their muscles weaken. At this point they can't support the internal oranges, allowing the abdomen to bulge. 

The swelling causes people to seek some drastic action, in order to regain that nice flat belly they start to exercise.  This is where people make the biggest mistake in flatting their stomach: they start to workout very hard on their belly muscles and develop nice firm muscles but no one can see them.  They are all sunken under a layer of fat.  People are walking around with nice strong belly muscles that are actually invisible.

These people can not stop complaining about how hard they work, every day shaping their muscles but no visible results are shown.  This is their mistake, their muscles are just fine. The problem is the layer of fat which covers them. 

The solution is working on both things at the same time: on one hand work on your belly muscles, in addition you must reduce your fat percentage,  Lowering your fat percentage will eventually give you the affect you were looking for the "six-pack" look.  It is very important to realize that lowering only belly fat is impossible.  You must burn fat with by working and developing a higher muscles mass which will burn more calories even when you rest.  Another important aspect is to reduce fattening food consumption. 

There is an argument regarding how much and how often should one work on his belly muscles.  It depends on you, your time, and how quickly do you want to start shaping your belly.  It is recommended to work once in two days for 15 minutes, work real hard the n rest the next day.  It is possible to work every day on the belly muscles, contrary to other muscles, but its best to start in this moderate manner and move from there.   

This is it the big secret do not expect to find specific exercises, it is not the most important thing the key to win your fight for a flat belly is in the combination of low fat diet and exercises which will end up in a flat belly.
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5 Quick Ways to Stop Craving Junk Food

Are you a junk food junkie? Maybe you've never met a
dessert you didn't love, or maybe you prefer salty potato
chips and fries. Either way, if you overindulge, you're
loading your body with calories while depriving it of real

   Junk food is fine in moderation and on special
occasions, but what about those cravings that hit you at
the most inconvenient times - or, worse, the cravings that
just never seem to go away at all?

   Improbable as it seems, they can be tamed. Here are
five proven strategies for ending junk food cravings.

 Tip 1: Control blood sugar spikes and crashes.

   When we stuff ourselves with highly refined
carbohydrates, which most junk food tends to be, our blood
sugar rapidly climbs. Then, because our bodies process
these carbs so quickly, we experience a blood sugar crash.

   Low blood sugar increases hunger, urging us to go out
and do it all over again.

   To avoid this cycle, eat small but frequent meals
throughout the day. Never skip meals; recent studies have
shown that dieters are more likely to binge on junk food
if they haven't eaten in several hours.

   To really knock out cravings, combine a healthy fat
with some protein and complex carbohydrates, like a
tablespoon of peanut butter on whole grain bread. It will
be more nutritious and more satisfying than the junk food
your body is asking for.

   Tip 2: Avoid artificial sweeteners and MSG.

   When we eat sweet-tasting foods, our bodies produce
insulin, whether those sweet-tasting foods actually
contain sugar or a sugar substitute.

   These findings were reported in the British Medical
Journal in 2004, along with the result of eating foods
sweetened with artificial sweeteners: deprived of the real
sugar it was anticipating, the body experiences stronger
sugar cravings at the next meal.

   MSG (mono sodium glutamate) is a flavor-enhancer found
in many prepared foods in grocery stores and at

   MSG has also been linked to incessant food cravings,
including the infamous 'Chinese restaurant syndrome': you
eat the food, then feel hungry an hour later.

   (It should be noted that many Chinese restaurants now
offer MSG-free foods.) Other foods, such as grated
parmesan cheese and pre-made soups, contain MSG.

   It's almost impossible to cut artificial flavor
enhancers out of your diet completely, but you can take
steps to reduce the amount you consume.

   Eat natural foods you prepare yourself. Don't consume
too many diet sodas. Instead, hydrate with water or
decaffeinated tea.

   If you crave something sweet, go ahead and have real
sugar in moderation. If you give your body a little of
what it wants, it's less likely to demand more at the next

   Tip 3: Learn to identify emotional eating triggers.

   Emotional eating is a real problem for millions of
people. Some people use food as a way to find a sense of
fulfillment. Others use it to soothe themselves when they
are in pain. This can lead to frequent strong cravings for
"comfort food".

   Kaiser Permanente just concluded a study on effective
treatments for binge eating disorder. They found that food
journals are a key element.

   By recording what they ate and why, binge eaters were
able to identify the events and thought patterns that led
to overeating.

   These findings can be seen in the April issue of the
Journal of Consulting and Clinical Psychology.

   Tip 4: Cheat (but only a little.)

   If you find yourself demoralized by a craving that
won't go away, give yourself permission to indulge a
little. In the long-run, it's better to have that half-cup
of ice cream than to keep denying yourself and obsessing
over it.

   Simply adjust your plan to include a little more
exercise that day, or take away extra calories from
another meal to compensate.

   Tip 5: Have a medical exam.

   Constant cravings can be a sign of a more serious
condition, such as diabetes. A quick and inexpensive
fasting blood sugar test will let you know if your blood
glucose level falls within the normal range.

   Diabetes is highly manageable when caught early, so be
sure to have a screening if you have diabetic relatives,
or if you experience increased hunger, thirst, or

   Junk food cravings can be significantly reduced by
addressing the underlying health issues that sometimes
cause them.

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Carbohydrates, High Blood Sugars, Diabetes - know the connection?

There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly. 

There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar and table sugar. They are single-sugar molecules. Complex carbohydrates are the foods that contain three or more linked sugars. So carbohydrates create blood sugars and that's where the problems start for diabetics.  Understanding more about the connection helps to control your diabetes...

A Personal Experience "Richard"

I am a diabetic type 2 and, at the moment, I control my blood sugars through tablets and diet.  Blood glucose control is extremely important for any diabetic - it is the only way of minimising future health complications; heart disease; neuropathy resulting in amputations; kidney disease and early death.

Four years ago my A1C sugar levels were starting to get out of control - they weren't massively high but were creeping up. My Doctor increased my medication - with no real satisfactory results, my blood sugars were all over the place; I could go from a high reading at night and be woken by a hypoglaecemic (low blood sugar) in the early hours. 

Then I discovered the Atkins diet and, because I wanted to lose weight, I started to follow the low carbohydrate, high protein menus.

That's when I discovered the real connection between complex carbohydrates, high blood sugars and my diabetes.  Suddenly my blood sugars stabilised and it was because I was no longer piling in huge amounts of carbohydrate, which were pushing my blood sugars far too high.  

This seemed to fly in the face of conventional advice on the right diets - complex carbohydrate rich - for diabetes.  You see, I already understood I had to avoid sweet, sugary food - these contained simple carbohydrates.  I hadn't realised that the more complex carbohydrate of bread, potato and cereals affected my blood sugars as well.

But (there's always a 'but' isn't there?)  the Atkins diet did not really suit me.  I had constant diarrhea which was stressful and debilitating.  So I came off that diet after 3-4 months and, of course, my blood sugars began to get out of control again.

But now I knew about the connection, all I needed to do was find the right program for me that followed the low carbohydrate principle.

And just recently, whilst doing research for my diabetes website, I discovered a program that suits me, and which I describe in more detail on my website for diabetics.

My advice to any diabetic and pre-diabetic, do your research!  Understand the close connection between the complex carbohydrates you eat, how they affect your blood sugars and how it can make it difficult to control your diabetes.  Once you understand that link, look for a diet or system that you can adapt to safely bring your blood sugars back under control.

Remember, too many carbohydrates (complex or simple) give you high blood sugar levels and if you have diabetes it means your body cannot cope with the additional overload.

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Bodybuilding workouts training programs: 

6 Best Weight Lifting Workout Tips.

After twenty plus years of celebrity fitness training in Beverly Hills, California, I would like to share with you my top six, most effective, weight lifting tips. If you follow these tips, you will know you have accomplished the maximum in the least amount of time. 

Here are the six best muscle building workout tips I have discovered throughout my years as a celebrity fitness trainer. Please note: consult with your physician prior to taking part in any exercise program. Each individual has their own specific medical history, and overall objectives. 

1. Use Multi-Joint Exercises 

You will want to incorporate weight lifting exercises that work more than one muscle group at a time. Two or more joints are moving throughout a
particular strength training exercise. Performing an exercise like this will utilize a greater amount of muscle fibers, thus stimulating growth, as well as burning more calories. Examples of such multi-joint exercises are the chest press, leg press, leg squat, pulldown, and shoulder press. These are all very effective exercises leading to greater muscle development. 

2. Focus on Form Before Weight 

While lifting weights, it is important to focus on form. Let the particular muscle do the work, not momentum, or other muscles you are not targeting. You goal is to fatigue a particular muscle to its absolute maximum. It is not important to impress someone else in the gym with the weights you are lifting. Focus on working the muscle! 

3. Repetitions Should Be Slow and Controlled

Eliminating the external force, momentum, is the key. Once again, let the targeted muscle do the work, and nothing else. Zone in on that particular muscle. You should concentrate on moving the weight using a cadence of two seconds positive motion, and four seconds back (negative). Please remember, this is weight lifting, not weight throwing.

4. Proper Rest Between Workouts Is Critical

Make sure your weight training workouts are high enough in intensity to stimulate muscle tissue growth, and have the proper rest between workouts to allow this growth to occur. The average amount of rest between workouts is 2-10+ days depending upon the intensity level. You shouldn't feel tired, and sore before your next workout, but eager to conquer the weights.

5. Don't Do Too Many Sets

Too many sets will put you in an over-trained zone. All you need is one, all out, set to momentary muscle failure in order to stimulate optimal muscle growth. Anything more is counter productive. However, light warm up sets are fine, and necessary. 

6. Track Your Progress

Without tracking your workouts you will not know where you are, and where you need to go. Be a mad scientist and track your workouts. The information you gather will tell you more about yourself than a muscle magazine will.

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Collagen benefits before and after - Benefits of Collagen in Skin Care

As we grow older, our body can no longer produce the same proteins compared to when we were younger. The most obvious sign of getting older are seen in the skin. Aging causes skin to have poor elasticity, and our skin becomes dry and wrinkled.
But many years have been spent researching the effectiveness of collagen treatments to improve the quality of aging skin.

The use of collagen in skin care was started in the 1990s. Scientists first used collagen obtained from fish by-products and fish skins. This was then further improved with special filtering that enhanced the results of collagen treatments. This method produced a more potent formula and has since been used in many cosmetic products.
Today, collagen is used in the field of cosmetic surgery. Collagen is used for its restorative powers with burn patients, bone reconstruction, dental, and other orthopedic process. However, it has also been found to be an effective beauty treatment, restoring youth to aging skin.
What is Collagen?
Collagen is found in mammals. It is one of the most abundant proteins found mainly in the connective tissues. The skin, ligaments and tendons contain large amounts of collagen. For the skin, collagen helps maintain the elasticity; reduced collagen leads to wrinkles due to aging.
Collagen is an important component of many structures in the body. In fact, the eye's cornea is filled by collagen. Aside from those mentioned above, collagen is also found in muscle tissues. Even in the food industry, gelatin is made from collagen.
The structure is made up of amino acids, which are the end products of protein. Unlike other types of proteins, hydroxyprolin and hydroxysilizin are only found in collagen. The amino acids have carbon, hydrogen, oxygen, and nitrogen, all of which are essential to life. When they are all joined together, they form chains of super helixes which make an important part of every organism.
Is Collagen beneficial to the skin?
No matter what your skin type is, collagen helps to retain moisture. It improves hydration and helps slow down the development of wrinkles. It can provide the proper nourishment that your skin needs especially with today's lifestyle. Stress and pollution are just some of the realities of today that have contributed in hastening the aging process.
However, studies show that topical collagen (that is, collagen that is used in creams and lotions and applied directly to the skin) does not work. In order to improve the look and feel of your skin and combat the aging process, you must use a formulation that will actually make your skin produce greater quantities of its own collagen.
Here are other benefits of using collagen:
  • It rejuvenates aging skin
  • Great for toning and moisturizing the skin
  • Delays the effects of aging
  • Improves skin pigmentation, elasticity, and immunology
  • Hair and nail rejuvenation
  • Beneficial for after shaving
  • Treats several skin problems including scarring
  • For fractures, it aids in the process of bone formation
  • For those with osteoporosis, wherein the bones have become brittle and prone to fracture, the collagen can restore the bone density
  • It lessens swelling
  • It improves eyesight
Collagen for skin care is definitely a proven and effective way of skin care treatment. Collagen delays the aging process resulting in younger looking skin. Products like Kollagen Intensiv which is a wrinkle cream will help your body create the levels of collagen required for firmer, younger-looking skin.

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10 Common Symptoms Of Depression

Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. 

The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal swings, menstrual cycle changes, pregnancy, miscarriage, pre-menopause, and post-menopause. 

Common symptoms are:

1.An unshakeable sadness, anxiety, or emptiness.
2.Overwhelming hopelessness accompanied by pessimistic feelings.

3.Extreme guilt, feelings of helplessness, and no sense of self worth.

4.Loss of energy, a slowing down of metabolism, and activity levels. Being plagued by constant fatigue.

5.A sense of helplessness along with an increasing inability to focus and indecisiveness.

6.Loss of sound sleep and development of extreme insomnia.

7.Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.

8.Brooding and suicidal inclinations.

9.Irritability, short temper, as well as restlessness.

10.Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.

If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or psychologist.

Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music. Start new activities that absorb your time as well as interests. Go out and meet people and participate in group activities. Avoid the company of negative people. Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself. Faith is itself a great healer. Decide to change your world for the better. 

However do follow the doctor’s advice. Treatment can include: anti-depressant medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed.   

If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic.  Someone will extend a helping hand and talk you through the crisis.

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Hair loss problem : Can Too Little Protein Cause Hair Loss?

Hair usually grows about half an inch per month, although this slows as you age. Each hair remains on your head for two to six years, and during most of this time is continually growing.

But many factors can disrupt this cycle. The result can be that your hair falls out early or isn't replaced.

A new discovery has been made in finding out what actually causes hair loss, namely: the hardening of collagen. Persons who do not suffer from hair loss have supple collagen and persons who begin showing signs of hair loss have hardened collagen. Collagen hardening interferes with the healthy functioning of the hair roots. The vital exchange process of the hair follicle cycle is disrupted and the hair becomes suffocated.

But What Causes Hair Loss?

Diet: Too little protein in your diet can lead to hair shedding. So can too little iron. Bottom line: Too strenuous dieting can result in hair loss! If you want to lose weight, do it the sensible way, especially if you have a hair thinning/loss problem to begin with.

Childbirth: Some women lose large amounts of hair within two to three months after delivery.

Hot Tips!

One great tip is after washing your hair, dry it in whatever manner you normally do. Then turn your head upside down, give your head a vigorous shake, and once back in a standing position, either "place" your hair using your fingers, rather than a brush or comb. You can also use a hair pick to style your hair. The upside down, shaking, also gives a great deal of fullness to otherwise flat looking thin hair. You'd be amazed at how creative you can be with your fingers without pulling at the root of the hair!

To protect hair, the best practice is to shampoo only when hair is dirty. Because fine hair gets dirty faster, people with fine-textured hair need to shampoo more frequently -- even though fine hair breaks more easily.

For that reason, fine-textured hair benefits from a good shampoo and volume-building conditioner.