Top 6 Detox Water Recipes

Since the surge of obesity is on its peak these days, weight loss solutions and recipes are a dime a dozen! But not all are free of side effects. Well, I have already sung praises of water and how it is the best bet for people aiming to lose weight, but did you know that adding certain fruits/vegetables/other ingredients to water can boost its efficacy in preventing weight gain a great deal? Well it can, and I'll show you how and why.
If you are reading this, I am sure you have already done a lot of research on weight loss. And I am also sure you must, by now, have learned a thing or two about detoxification. For those who haven't - while the word "detoxification" has a rather... scary, serious medical procedure-y feel to it, it is nothing more than the cleansing of the body. Simply put, detox water helps kick up the digestion and boosts the immune system, thus helping in weight loss. Moreover, it simply makes drinking a good amount of water easier and more fun!
So... yes, even though your research might have done you some good, what you may not have landed on is some delicious recipes of detox water to add a kick of flavor to your water!
Here is where you want to be!
  1. Watermelon detox water- Could it get any easier? Dice up a nice, cold watermelon, fill up a jug of water and add them to it. Drink it every day, as many times as you'd like. It makes for a tasty, refreshing drink that also boosts metabolism.
  2. Citrus boost detox water- This drink, that is loaded with the most sought after nutrients like Vitamin C, is made up of the ultimate refreshing trio - mint, cucumbers and lime. Slice these veggies and put them in your pitcher containing the water and keep it in the refrigerator. Let it sit there for a bit, and then drink up and feel the toxins leaving your body!
  3. Detox water with Chia Seeds- If you want to try something different and more filling, this is the drink for you. Chia seeds have the tendency to swell up when added to water thus creating a gel-like, heavy consistency. Providing you with the right amount of calcium and fiber, this detox drink also helps in curbing your appetite and losing weight.
  4. Weight loss combo detox water- This recipe is packed with the most effective and active weight loss agents - grapefruit, tangerine and cucumbers. This drink provides a full-fledged helping hand in facilitating in weight loss by providing flavor, minerals and of course, detoxification!
  5. Strawberry and Kiwi detox water- Infusing sliced fresh strawberries, kiwi and lemon in cold water is what makes this zesty detox water one of the top favorites. Sick of the old sour tasting, medicine-like weight loss drinks? Try this and you would never want to switch back to other drinks!
  6. Apple Cider Vinegar- This rather strong, tangy tasting ingredient is known worldwide for its detoxifying abilities. Add it to one of the recipes mentioned above or simply to a glass of plain drinking water and it should help you shed pounds faster than you can say "Apple Cider Vinegar"! Adding Apple Cider Vinegar to the cucumber, lime and mint detox drink mentioned earlier will definitely amplify its detoxifying properties substantially.
These are all recipes that include fruits and vegetables that are easily bought from all stores. Other recipes include infusing water with apples and cinnamon, or with organic lemon juice, maple syrup, and cayenne pepper. It is really about how YOU like your detox water.


Benefits of Morning Exercise

Rise and shine ladies! Don’t think about hitting that snooze button! You have time to squeeze in a quick morning workout before hopping in that shower.

It is very important to incorporate a regular exercise routine in your daily activity. Exercise not only provides us with physical fitness, it also makes our mind fresh and makes our body capable of doing more work than we normally could. Studies have revealed that exercising in the morning proves to be extremely effective, as compared to exercising in any other part of the day. 
There is no other ideal fitness program compared to working out in the crisp morning air for thirty to forty-five minutes every day. Here are some benefits of exercising in the morning:
Weight management
The best advantage of exercising in the morning is weight management. Exercises such as going for a walk, doing spot jogging, skipping, squats and other types of exercises in the morning are useful in helping you to lose weight. Morning exercises helps to burn a lot of calories and helps to maintain your ideal weight. Studies have revealed that you can burn two times more calories by working out in the morning.
Increased metabolic rate
The more you exercise, the better the rate of your metabolism gets. Exercising in the morning helps you to increase your metabolic rate, thereby, allowing your body to burn more calories and obtain your ideal weight. For this, you should do cardio for up to thirty minutes, three times a week to obtain best results.
Increase in energy levels
Exercising in the morning helps to instill a sense of discipline in a person. Once you have set an exercise schedule for yourself and you sincerely abide by it, you will automatically feel good about yourself. This gives a boost to your energy level. Your mental alertness also increases with increased energy levels. A person feels fresh mostly after he/she gets up from the bed which is why it is easy to feel motivated and start exercising in the morning.
Makes the body fit
Exercise results in a physically strong body. It helps to strengthen and tone your body. Professional athletes and fitness freaks prefer to work out in the morning rather than any other part of the day as it helps to increase their endurance level.
Appetite regulation
It is a known fact that movement aids in digestion. Exercising in the morning sets a routine for the body, helping in better digestion. This ultimately results in a regularized appetite. This improves the appetite for healthy foods.
Keeps illnesses at bay
Exercising in the morning helps to fight various diseases like Type 2 Diabetes, elevated cholesterol, high blood pressure, obesity and overweight problems, heart diseases, stroke and many other fatal diseases. Exercising in the morning also boosts up the immune system, thereby, making your body strong internally as well. Besides starting your day with light exercises like brisk walking, jogging, skipping and other warm ups; you can proceed to other exercises like swimming, working out in the gym, etc.
Improved sleep
Studies have revealed that you are bound to sleep more soundly if you regularly exercise in the morning. Starting your day with exercise sets a natural clock in your body which helps your body to seek rest and sleep at the end of the day.

Preparing Your Own Aloe Vera Gel At Home


Aloe vera gel comes from beneath the layers of Aloe plant leaves which is succulent-like often thought of as cactus leaves. Aloe vera leaves are filled with thick and gelatinous gel and the aloe vera gel at the center of each leaf is important for medicinal purposes. Each aloe leaf is divided into four layers, the rind which is the hard greenish gray other protective layer, the sap which is the bitter liquid under the rind that surrounds the gel, the mucilage gel or the inner leaf area and, the inner gel or the gel fillet which contains eight essential amino acids vital to the body. The inner gel is the one you need for medicinal use. You should carefully remove any inner leaf and sap thoroughly.
It is a great advantage if you know how to make your own Aloe vera gel especially when you have the plants at home or is planning to grow one. It will really be helpful for you to able to acquire herbal medicine any time or for your cosmetic needs. You can make your own gel by:
1- Choose an outer leaf that grows toward the bottom of the plant, provided that it's healthy also. Remove it by cutting an angle close to the base of the plant. Remember that plants without having leaves growing close to the ground are not mature enough to harvest.
2- Once the leaf is cut, place the leaf upright in a container, slightly tilted position. Allow the leaf to stay in that position for 10 to 12 minutes for the sap to drain from the leaf.
3- Place the aloe vera leaf on a cutting board and cut off the tip of the leaf carefully. Cut the pointed rough edges on both side with a very sharp knife making sure that both side of the leaf all the way from the top to bottom were cut.
4- Slice the aloe vera leaf lengthwise from the inside to separate the front and the back.
5- Seeing the slimy mucilage gel, scoop them out from both side of the leaf. Clear the inner gel, something that appears to be more solid. You may use spoon for scooping out the gel and you may use a butter knife if the leaf is very large. While removing the gel, it is necessary for you to press down lightly but firmly. Be careful not to remove the remaining sap.
6- Put the aloe vera gel in a plastic food container or glass food container and store it in the refrigerator. Choose the container that may help keep out the light like brown or dark green colored container.




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Weight Loss Tips for Over 50's



   Has the dreaded "middle age spread" added inches to
your waistline? If so, you're not alone. Sedentary jobs
and slowing metabolisms cause many middle-aged individuals
to gain weight.

   It can be discouraging to find that the foods you ate
in your youth without a second thought are now making the
scale creep higher and higher. But you don't have to take
it sitting down! Here are some effective weight loss tips
for people over the age of 50.

   1. Skip the crash diets.

   When you were younger, your hormones did a lot to keep
you healthy. After the age of 50, you will need to focus
on good nutrition to get the same effect. Avoid starving
yourself or limiting your diet too strictly.

   You need vitamins and minerals now more than ever. Eat
a variety of colorful vegetables, fruits, lean meats, and
low-fat dairy products.

   Increase your fiber intake to at least 30 grams a day
for optimal digestive health. Dehydration can lead to
stiff joints, aches and pains, so make sure you're
drinking 64 oz of water each day as well.

   2. Protect your bones.

   Calcium deficiency can lead to a loss of bone density
and full-blown osteoporosis. Men over 50 need 1,500 mg of
calcium each day. Women over 50 and men over 65 require
1,500 mg of calcium daily to stave off the loss of bone
density.

   Vitamin D is crucial for calcium absorption. Men over
50 and postmenopausal women require 400-800 i.u. of
vitamin D every day. At the age of 65, this requirement
increases to 600 - 800 i.u. per day.

   3. Combine cardio exercise with strength training.

   Cardio exercise will strengthen your heart and lungs
and keep your joints supple. Strength training exercises
counteract muscle and bone deterioration, and can prevent
fractures at vulnerable sites like the wrists and hips.

   Ideally, adults over 50 should engage in weight-bearing
cardio exercises, such as walking or dancing, for 20 - 30
minutes, 4 - 5 times a week. They should also do
strength-training exercises 3 times a week.

   The appropriate amount of exercise varies according to
each individual's level of wellness and fitness.

   If you've been diagnosed with low bone mass
(osteopenia), get your doctor's approval before doing
exercises that require you to bend or twist your spine.

   4. Take injuries seriously.

   Injuries can affect anyone at any age, but older adults
need to take steps to ensure that a simple strain doesn't
turn into something more serious.

   Exercise is an important part of a healthy weight loss
routine, so you don't want an injury to keep you on the
sidelines.

   If you experience acute pain during or after a workout,
take a break and assess the injury. A strained muscle
might require a few days of rest, massage, gentle
stretching, and an anti-inflammatory medicine like
ibuprofen.

   Sore joints might need rest, anti-inflammatory
medicines, and a joint supplement like Osteo-Bi Flex. Any
bone injury should be looked at by a doctor.

   Also, if you have a disease that decreases your body's
healing abilities or weakens your immune system, play it
safe and go to your doctor for advice.

   5. Get plenty of rest.

   Adequate sleep is important for many reasons. It allows
your body to rest and renew itself, keeps stress hormones
at a minimal level, and helps your muscles and joints
recover after a workout.

   While insomnia is a common complaint among older
people, it's not a normal part of the aging process.

   If you have trouble falling or staying asleep, adding
regular exercise to your daily routine can help. Daily
exposure to sunlight has also been linked to improved
sleep quality.

   If you think you might need a sleep aid, ask your
doctor to recommend one that won't leave you groggy the
next morning.

   6. Set realistic goals.

   Weight loss is possible for people young and old, but
the sad truth is that it might not happen as fast as you'd
like once you reach a certain age.

   Don't expect a rapid reduction in weight. Instead, set
a goal of 1 pound per week. Keep a food and exercise
journal to track the number of calories you consume and
burn each day.

   If you're doing everything right and still not losing
weight, talk to your doctor to find out if underlying
health problems or medications could be interfering with

your weight loss.


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Top Tips for Vegan Cooking

In the beginning, you might discover that Vegan cooking is more of a pain and hassle than it is a benefit. If you discover yourself in this position, you are not alone. However, there is help available for you. Taking some time to really look over all of your options is best to ensure that you are able to get the biggest benefit possible from the healthier lifestyle. Vegan cooking is something that will typically require you to think carefully as well as plan ahead, in this spirit it is extremely important to be sure that you are getting everything planned out ahead of time to ensure you have what you need.
One of the biggest suggestions to get the biggest benefit is to look into cooking with the fruits and vegetables that you like the most. If you have a serious objection to eating okra for example you should never dash out and look for a stack of okra recipes. Instead, you need to focus on the recipes that involve ingredients that you like. Of course, a bit of trying new foods is always good, but building a base of foods that you like is a great starting point.

To ensure that your new Vegan diet is as affordable as possible you need to look for fruits and vegetables that are in season to cook. If you are constantly having to purchase expensive fruits and vegetables for your meals you will quickly discover that your budget is blown far before it is time to even work on the next months budget. Spreading your money around as much as possible will demand that you buy only foods that are in season as much as possible.
If you are truly interested in living the ultimate Vegan lifestyle, it is time to start investing in a garden for your house. You do not need to dedicate acres of space to the garden, but a small area to raise at least the basic vegetables would be considered essential. If you can spare some additional space to add some more vegetables then go right ahead, however never feel as if a garden is wasted if you only have a few feet. To start with you need to look towards tomatoes and even peppers. These are both extremely easy to grow, take very little space and can save a bundle of money. Having your own fresh vegetables to eat is a huge perk.
Look for ways to save as much money as possible. If you are going to embrace a Vegan lifestyle, you should reap all of the benefits. This means looking for some pick your own farms, which will allow you to pick your own produce at a significant savings. If you are only buying small batches of produce you will discover that it can quickly turn expensive. Purchasing larger supplies can provide you ample stock to enjoy fresh foods as well as allow you to can or freeze additional supplies to have for the off-season months.
A final suggestion to follow as you are getting started with Vegan cooking is to look for some great cooking classes designed to start teaching from the very basics. This will allow you to learn numerous ways to cook without the problem of your meals tasting plain and boring. If you are truly interested in exploring a delicious Vegan lifestyle then the cooking classes are something that you will have to venture into. An alternative to the classes would be to stop by a friend’s house and get some cooking tips from them, this however is only effective if your friend is also a Vegan and can teach you some of the best tips and tricks for retaining flavor and producing delicious meals. Working to live a healthy lifestyle does not involve boring meals that you suffer through; rather with some practice you can create truly remarkable dishes.


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Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend
to make poor food choices that will actually 
increase stress and cause other problems.  To get
the most of your healthy eating and avoid stress, 
follow these simple tips.
Always eat breakfast
Even though you may think you aren't hungry, 
you need to eat something.  Skipping breakfast 
makes it harder to maintain the proper blood and
sugar levels during the day, so you should always
eat something.
Carry a snack
Keeping some protein rich snacks in your car, 
office, or pocket book will help you avoid blood
sugar level dips, the accompanying mood swings, and
the fatigue.  Trail mix, granola bars, and energy
bars all have the nutrients you need.
Healthy munchies
If you like to munch when you're stressed out, 
you can replace chips or other non healthy foods
with carrot sticks, celery sticks, or even 
sunflower seeds.
Bring your lunch
Although a lot of people prefer to eat fast food
for lunch, you can save a lot of money and actually
eat healthier if you take a few minutes and pack
a lunch at home.  Even if you only do this a few
times a week, you'll see a much better improvement
over eating out.
Stock your home
As important as it is to get the bad food out of
your house, it's even more important to get the good
food in!  The best way to do this is to plan a menu
of healthy meals at snacks at the beginning of the
week, list the ingredients you need, then go shop
for it.  This way, you'll know what you want when
you need it and you won't have to stress over what
to eat.

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