Showing posts with label Colon Cleanse. Show all posts
Showing posts with label Colon Cleanse. Show all posts
colon cleanse detox colon cleanse detox 10 pounds colon cleanse detox before and after colon cleanse drink detox detox drink to cleanse colon cleanse colon home remedies colon cleanse before and after home remedies detox colon cleanse home remedies olon detox cleanse recipes home remedies diy colon cleanse recipes

Homemade Colon Cleanse - Colon cleanse home remedies

PictureColon and body cleansing are both very important for a healthy living and they are closely similar except that a body cleansing procedure helps the whole body rather than focusing the process in a certain area like a colon cleanser does.

Since colon cleansers focus on the colon itself it tends to give faster results. However, both procedures are employed to remove harmful toxins from our body. They main benefits of a colon cleanser is that it aids you in losing weight, increase your body’s energy, cleansing your whole digestive system, breaks down fecal wastes accumulated in the colon, reduces bloating, decreases water retention and it maintains the smooth operation and functions of your colon and the rest of your body.

Aside from taking medicated drugs and prescribed techniques and drugs, there are also other therapies and techniques that are considered as alternative methods. These methods can be in the form of a natural and organic dietary plan or a form of ancient therapy.

A usual homemade colon cleanse program can be:

1. A simple dietary plan

Usually, you are directed not to eat heavy foods. A light diet consisting of soups or vegetable salads is recommended.

2. Fruit juices

Fruit juices are needed to avoid dehydration. Always choose homemade fresh juices with the pulp such as carrot, orange, mango or celery.

3. Enemas

You can administer enema using a tube inserted in your anus to inject distilled water or coffee to clear out colon blockage.

However, colon cleansing is a serious task for beginners, but once it is over you will gain confidence and you can redo it based on your needs. Fasting is one of the popular homemade colon cleansing solution. But this is very rigorous and entails a great deal of sacrifice.

Begin the fasting process with a fruit juice. There are also fasting constraints if the person is suffering from chronic diseases such as rheumatism and arthritis. Before you start fasting, you should first consult your doctor. According to nutritionists and dietitians, fasting is not enough to clean our colons.

There are also newer ways of colon cleansing such as home colonics wherein gravity is used to flush out fecal wastes such as mucus wastes. Most experts recommend alternative techniques such as holistic medication systems wherein the professional who administers the cleansing will analyze the illness in a medical perspective aside from treatments available.


Another alternative system of colon cleansing is Ayurveda treatment. This technique is an ancient treatment from India wherein a storehouse is used for valuable herbs to treat diseases in a natural way such as Haritaki, Amalaki and Bibhitaki which have special qualities that helps in removing toxic impurities.

Colon irrigation is another alternative technique for cleaning the colon. You can get a home colonic board for this treatment. This system is different from enema because you don’t need to run to the bathroom to flush out your wastes in a hurry.

In ancient China, colon cleansing is a major job for a doctor. The term chi refers to a high level of energy which is achieved if the colon is cleaned. They use various herbs and spices often found in the kitchen to administer colon cleansing. Whatever form it could be, the based fact is that our colon can be cleaned even in the safety of our homes.

Picture

Colon cleanse before and after - Foods For Colon Cleanse

Cleaning your body through a colon cleanse program can help in weight loss and regain good health. If you are undergoing a colon cleanse, junk foods will not definitely help in the process because these kinds of food is one of the main reasons why people need to cleanse. Eating unhealthy foods during the colon cleansing procedure can stop the whole process and can even cause stomach ache, cramps and drowsiness.

There are different kinds of food that can clean your colon and there are also foods that do the opposite work. These foods will clog, irritate and even cause harmful effects in the body.

You should keep in mind that more you eat, the less you cleanse. Foods that can clean your colon will be easy for digestion and will give your body energy to break down and destroy wastes. If you are really interested to clean your body, you need to eat the right kinds of food such as the following:


1. Fresh vegetable and fruit juices

Fresh vegetables and fruits will definitely help your body to clean the colon. There are no pulps to be digested so the vitamins and minerals will be quickly absorbed by the body. Freshly made fruit juice will boost your energy, which will allow you to cleanse and flush out more fecal wastes. The fresh enzymes of fresh juices will help your body to rejuvenate itself.

Fresh fruit juice is very good for rejuvenation and enhancing the digestive system. It is best for getting rid of your body. Fructose (fruit sugar) is not processed by the body as it process refined sugar so you will not likely be to gain extra pounds.

If you are interested to treat with juices, be very sure that they are fresh. Bottled juices are not effective as fresh juices because the enzymes are dead.

2. Fresh fruits

These foods are easily digested and can aid in the cleaning process as a natural cleanser. It is recommended to add fruits in your breakfast meal. Your natural dietary cycle will more likely to choose body cleansing in the morning.

3. Fresh vegetables
Vegetables clean your colon but can be a little bit wily if your digestion is not yet ready. Perfectly, the best colon cleansers are raw vegetables but if you have digestive problems, you can eat raw vegetable salad during lunch when your digestive enzymes are in great condition. Then you can eat vegetable dishes for evening meals. Through working with your natural dietary cycles, you can enhance your digestion and your body’s ability to cleanse.

4. Raw Foods

Raw food diet can include fruits and vegetables, seeds and grains. The raw food diet will be more possible by using tools such as dehydrator.

5. Grains

Food grains such as amaranth, rice, quinoa and flax seeds are recommended for colon cleansing. Pasta are not allowed during a colon cleanse as it will stop your body’s natural rejuvenating process. You should take note that all grains will slow down your digestion so the more you eat; the slower you’ll cleanse thus, decreasing the possibility for side effects.


Though meat such as red meats, turkey, fish and chicken are not effective cleansers, you should not stop eating them immediately. Meats can be hard to digest and it will be a burden if eaten with bread.

Picture

Colon Cleansing Can Prevent Colon Cancer

Cancer of the colon or colorectal cancer is the third leading cause of cancer deaths in the United States. This type of cancer begins as a small clump of non-cancerous cells known as adenomatous polyps. There are some signs and symptoms of colon cancer that most patients feel when they have advanced stage of colon cancer such as significant change in the bowel movements, regular constipation, flatulence, rectal bleeding, severe stomach pain and lethargy.

Most experts believe that a regular colon cleansing can prevent colon cancer. They suggest that toxins that are accumulated in the colon wall can lead to the development and advancing of the cancer polyps that causes cancer.

There are many health benefits known when you undergo colon cleansing or body detoxification. Colon and body cleansing are both very important for a healthy living and they are closely similar except that a body cleansing procedure helps the whole body rather than focusing the process in a certain area like a colon cleanser does. Since colon cleansers focus on the colon itself it tends to give faster results.


Picture

However, both procedures are employed to remove harmful body toxins from our body. The main benefits of a colon cleanser is that it aids you in losing weight, increase your body’s energy, cleansing your whole digestive system, breaks down fecal wastes accumulated in the colon, reduces bloating, decreases water retention and it maintains the smooth operation and functions of your colon and the rest of your body.

Here are other things you can do to prevent colon cancer:

1. Seek medical attention if you experience similar signs and symptoms of colon cancer

Colon cancer is one of the most common cancers in the world that can be prevented during the early stages if diagnosed immediately. However, it is normal for a colon cancer patient not to feel symptoms during the early stages. Most symptoms can only be experienced during the fourth stage where one can experience severe pain.

2. If your age is 50 years old or above, ask for a colon cancer exam

About 90 per cent of people with colon cancer are 50 or older and the average diagnostic age is 64. Scientific studies prove that by age 50 or above, the ratio of people to acquire polyps in the colon is 1 in 4. Getting a diagnostic exam for colon cancer is good method of prevention

3. Ensure an active lifestyle

Most scientific research indicates that an active lifestyle can decrease the risk of colon cancer to about 40 per cent. Moderate exercise can also tend to decrease the occurrence of other factors leading to colon cancer such as obesity and diabetes.

4. Quit smoking

Smoking, as a cause of numerous diseases and cancers, is also a major factor in the development of colon cancer. When you smoke, one can increase the risk because the inhaled tobacco can transmit carcinogens to the colon and it can increase the size of the cancer polyp.

5. Avoid exposure to radiation

Radiation can also cause colon cancer. In a study conducted by the U.S. Department of Health and Human Services, colorectal cancer can be acquired if a person is regularly exposed to cosmic radiation.

6. Take a healthy diet

Foods that are rich in cholesterol and fat are attributed to increase the risk of colon cancer. On the other hand foods that are rich in natural fibers such as vegetables, fruits, whole grains, nuts and legumes can decrease the health risk.

Picture

The Best Colon Cleanse

Some health problems such as kidney infection, bladder disorders, constipation, yeast infection, body odor, and stomach pain are attributed to unhealthy colon. No wonder, colon cancer is one of the leading causes of cancer deaths in the United States.

The colon or the large intestine is the body’s fuel station and the waste management department. There are two main functions of the colon. It can clean the colon through getting rid of toxins or accumulated fecal wastes and absorption of water, salt, and other minerals that are not absorbed in the small intestine.

In the colon, water is extracted out and absorbed from food particles. This leaves food particles that are undigested, bad bacteria, hormone wastes, bile acids, unused mucus and dead cells that have been removed from the intestinal lining. Some bacteria can also spread toxins if the bowel movement is not regular. An average adult human is recommended to eliminate wastes at least two or three a day.



Picture

There are other causes of indigestion and constipation aside from the known causes. These reasons include food components, lack of regular exercise and excessive dosage of synthetic drugs. A colon that is properly functioning is very important to the overall wellness of your body. Aside from the symptoms, an individual can also have skin problems, muscle pains and joint pains. Most people have intestinal problems but are generally unaware.

To prevent health problems, everyone are recommended to undergo a regular colon cleanse at least twice a year. There are five major methods that you can employ to clean your colon such as colon irrigation, organic supplements, laxatives, enema and oxygen-based colon cleansers.

One of the most effective colon cleansing method is through an oxygen-based colon cleanser. Through the oxygen process, the accumulated fecal wastes are destroyed. These oxygen-based products decrease the toxic mass and are liquefied.

Oxygen is released into the blood vessels and flushes out accumulated toxic wastes from the colon. Through a smooth release of the oxygen, this process creates a harmful environment for bacteria that causes toxicity in the colon. These toxins are removed from the body, while good bacteria remain to aid in the proper digestion.

Fiber-based products have psyllium ingredients that scrape beneficial matters out through the center of the blocked colon, this also cleanse the entire colon. By cleaning the colon totally, bowel movements return to normal.

Colon cleansing needs time, if you are working, try starting your regimen during Friday evening so that it will be finished in the weekend. Better yet, you can ask for a vacation leave since rigorous activities will have significant effects on the colon cleanse process such as gastric distress, painful bowel movements and even nausea.

While in the process of cleansing, it is recommended that you should eat the right amount of healthy foods, preferably fruits and vegetables. Make an effort in preparing these foods because it greatly helps in the process. Before doing anything, you should consult your doctor and ask for your health concerns, side effects and symptoms while undergoing a colon process.

Some signs and symptoms of an unhealthy colon could include fatigue, energy loss, painful bowels, and flatulence, acne, eczema and yeast infections. Since colon health is very important in the overall wellness of the body, it is wise to read some information first before you sign up a colon cleansing treatment.


Picture