Good digestion is the foundation of overall well-being. When our digestive system functions as it should, we experience better nutrient absorption, increased energy levels, and improved overall health. Throughout human history, herbs have been used to support and balance digestion, offering a natural and holistic approach to maintaining a healthy gut. Listed below are some of the wonderful benefits that can be harnessed from herbs. From speeding digestion, to improving nutrient absorption, these benefits can contribute significantly to your overall well-being.
The Power of Digestive Herbs
Several herbs are renowned for their digestion-enhancing properties. Here are some of them well-known herbal allies for helping to maintain a healthy gut:
- Peppermint: Peppermint soothes the digestive tract and alleviates symptoms of indigestion. Its natural compounds can relax the muscles of the gastrointestinal tract, promoting smoother digestion and reducing discomfort.
- Ginger: Ginger has been used to aid digestion and alleviate nausea for ages. Its active compounds, such as Gingerol, can stimulate digestion, ease bloating, and support the overall health of the digestive system. Whether steeped as a tea, or added as a spice in meals, ginger can be used in a variety of ways.
- Fennel: Fennel seeds have Carminative properties, which means they can help relieve gas and bloating. Fennel tea is often used to ease digestive discomfort and promote healthy digestion after meals.
- Chamomile: Chamomile’s soothing properties extend beyond promoting relaxation. It also calms an upset stomach and relieves symptoms of indigestion, making it a gentle remedy for digestive upsets.
- Turmeric: Turmeric contains Curcumin, a compound with potent anti-inflammatory and antioxidant properties. Turmeric supports digestive health by reducing inflammation in the gut and promoting healthy digestion.
- Licorice Root: Licorice root can help soothe irritation in the small intestine, making it beneficial for individuals with conditions like acid reflux or gastritis. It also has mild laxative effects that can aid in relieving constipation.
How to use herbs
There are several ways to incorporate herbs into your daily diet and routine. We’ve briefly highlighted some of the more popular methods below:
- Herbal Teas: Brewing herbal teas using herbs is a simple and effective way to enjoy their benefits. Opt for single-herb teas or blend complementary herbs for a well-rounded cup of digestive support. You can check out our blog post on different types of herbal tea for a more detailed dive.
- Infused Oils: Some herbs can be infused into oils that can be used for cooking or as a finishing touch on your meals. These oils can add flavor while supporting digestion.
- Supplements: Digestive herbal supplements are available in various forms, such as capsules or tinctures. A lot of the products we offer at S7 Wellness come in this category. You can consult a healthcare professional before adding capsules to your routine to ensure they’re appropriate for your individual needs.
- Culinary Uses: Incorporate digestive herbs into your cooking. Adding ginger to your veggie stir-fries or sipping on a cup of chamomile tea after a meal are easy ways to infuse herbs into your diet.
Listen to Your Body
Yes, herbs can be incredibly beneficial for digestion. Nevertheless, it’s important to pay attention to your body’s response and consult a healthcare professional if you have any underlying health conditions. What works well for one person may not have the same effect for another, so it’s important to find the right herbs that resonate with your body and its needs.