7 Proven Ways to Increase Testosterone Levels Naturally

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7 Proven Ways to Increase Testosterone Levels Naturally

What is testosterone?
Testosterone is the dominant male sex hormone, responsible for muscle growth, weight loss, and optimal health.The brain regulates the production of the hormone by the testicles.
Despite knowing the importance of the hormone, recent research has uncovered that testosterone levels in men are now at there lowest, mainly caused by unhealthy habits.
Its because of this, that men have resorted to finding ways of increasing this hormone.
One conventional way is to take dietary supplements that claim to boost testosterone.
This article reviews 8 natural supplements that can help increase your testosterone levels.
1) D-Aspartic Acid (D-AA)
D-AA is a natural amino acid which stimulates the release of a hormone in the brain that is responsible for testosterone production.
It works in the central brain region by causing a release of follicle-stimulating hormone (FSH) and luteinizing hormone(LH).
These hormones stimulate the cells responsible for producing testosterone in the testicles.
Available Research
One experiment conducted on a group of men aged 27-37, examined the effects of consuming the supplements for 12 days.
The study found that 20 of the 23 men taking the supplement had increased their testosterone levels, by an average of 42%.
3 Days after the experiment, their testosterone levels still remained 22% higher.
Summary
D-AA may boost testosterone in physically inactive men or those with low testosterone. But, it does not increase testosterone in physically active men.
You can find D-AA online.
2) Vitamin D
What is it?
Vitamin D is a soluble fat, responsible for the regulation of the minerals, calcium and phosphorous. The skin forms vitamin D when exposed to the Sun.
Even though vitamin D primary function is to help maintain a proper bone structure. Research has unveiled that, it may also help enhance testosterone and other related health measures, such as sperm production.
Available Research
Results from a study conducted showed a close interrelation between Vitamin D deficiency & testosterone levels.
The experiment observed that the more time participants spent under the sun, the higher their levels of testosterone became (7).
To raise your levels of Vitamin D:
  • spend more time under the sun;
  • eat vitamin D rich foods, such as egg yolks, cheese, fatty fish like mackerel and tuna, etc;
  • take 3,000 IU of vitamin D3 every day.
You can purchase vitamin D supplements online.
3) Tribulus Terrestris
Tribulus (Tribulus Terrestris) is an herb, whose roots and fruits, have been used for various medicinal purposes for many years.
Available Research
Most of the studies that have been conducted on it, consisted of animal research, showing enhanced sex drive and an increase in testosterone levels.
A 90-day experiment conducted in men with erectile dysfunction showed that taking the supplement increased testosterone by 17% (8).
However, as with most testosterone boosters, Tribulus appears to only benefit individuals with low testosterone levels but does not appear to have any effects in individuals with normal levels.
You can find Tribulus Terrestris online.
4) Fenugreek
Fenugreek is a well known herb-based testosterone supplement.
Available Research
Most studies conducted suggest that it may work by reducing enzymes, responsible for converting testosterone into estrogen.
A 56-day study was undertaken on two groups of 15 young men. The experiment required all participants to perform resistance training 4 times/week, but only the participants in group B were administered with 500mg/day (9).
Results from the experiment showed that the level of testosterone increased in group B, while the group that only weight trained experienced a slight decrease.
It's also important to note that participants in group B experienced a sharper rise in fat loss & strength gain.
Fenugreek is also available online.
5) Ginger
Ginger is a well-known household spice that has played a significant role in alternative medicine for centuries.
Available Research
Research shows it may reduce inflammation, muscle pain and boost testosterone levels (10).
A 30-day intensive research conducted on mice discovered that ginger had a positive effect on testosterone levels and sex drive.
The results also demonstrated that ginger treated no clear organ abnormalities but increased testosterone and luteinizing hormone in mice with diabetes.
Another study involved 75 men with a fertility problem. The participants were administered with a ginger supplement for 3-months. The results obtained showed a 17% increase in testosterone levels.
The consumption of ginger on a daily basis is safe and provides numerous health benefits.
Ginger supplements are readily available online.
6) DHEA
DHEA is a naturally occurring steroid hormone in the human body.
It plays a role in boosting testosterone and regulating estrogen levels.
Available Research
Based on the press it has gotten on its health effects, DHEA has become a popular way and safe way of boosting testosterone.
Of all the supplements mentioned in this article, DHEA has the most outstanding & extensive research behind it.
A number of studies have unveiled that a 50-100 mg of DHEA/day can increase testosterone levels up to 20% when compared with placebo (11).
All in all, as with most supplements, the results are not consistent. Other studies used similar methods and found no effect. The bottom line is that DHEA will benefit individuals with low testosterone levels.
You can buy DHEA online.
7) Ashwagandha
Also known as Withania Somnifera is an ancient herb, that has been used for medicinal purposes in India since the 1800s.
Ashwagandha is mainly administered to patients for reducing stress and anxiety (12).
A 3-months study was conducted on a group of infertile men. They were each administered with a dose of 5 grams of ashwagandha/day. The results obtained showed a 10-22% increase in testosterone levels.
In addition, 14% of participants' spouses became pregnant.
You can buy ashwagandha online.
Healthy Testosterone Levels Are Crucial
Testosterone is absolutely crucial for many aspects of health and body composition.
Although a lot of supplements are now accessible, only a few are likely to be effective and safe.
Many supplements will probably have measurable results in individuals with low testosterone levels.